benefits of almonds

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The health benefits of almonds

Benefits of Almonds

The health benefits of almonds

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.

Immunity and Aids Digestion
Prevents Heart Ailments
Brain Power
Almonds Promote Healthy Lipid Levels
Heart friendly nuts
Relives Pain and Stress of Muscles
Memory and energy booster
Reducing cancer risk
Clear your bowels
Digestion in check
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