benefits of almonds

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The health benefits of almonds

Benefits of Almonds

The health benefits of almonds

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.

Healthy and Strong Nails
Skin glowing
Memory and energy booster
Almonds help build strong bones and teeth
Lowering cholesterol
Reducing cancer risk
Reduces Wrinkles and Fine Lines in Your Face
Almond oil face moisturizer
Healthy lifestyle
lower bad cholesterol
Almond oil for hair
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