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Almonds Promote Healthy Lipid Levels

Benefits of Almonds

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Almonds Promote Healthy Lipid Levels

Almonds are rich in vitamin E and folate, as well as monounsaturated and polyunsaturated fats. Although they contain no cholesterol, almonds nevertheless are an excellent source of phytosterols, or compounds that serve as plant analogs of human cholesterol.


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Digestive Process
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Almonds Promote Healthy Lipid Levels
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