benefits of almonds
The health benefits of almonds
. Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.
Nutritional breakdown of almonds
. Almonds are a source of?vitamin?E, copper, magnesium, and high quality protein.
. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules?,which can help prevent cardiovascular heart diseases.
. A study published in the Journal of the American Dietetic Association found that?consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.
Reducing cancer risk
. Researchers at the Department of Nutrition, University of California, Davis,?conducted a study to determine the effect of almonds on colon cancer.
Reducing the risk of heart Disease
. Almonds along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.
. There are potential risks associated with the consumption of almonds. Allergy to almonds is actually rather common.
lower bad cholesterol
. Almonds added to the?diet?have a favorable effect on blood cholesterol levels
Rotects artery walls from damage
. It was found that the flavonoids in almond?skins?work in synergy with the vitamin E, thus reducing the risk of heart disease.?
Almonds help build strong bones and teeth
. The phosphorus in almonds helps make this possible.
Healthy fats and aid in weight loss
. Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults.
. Almonds lower the rise in blood sugar and insulin after meals.
. Almonds contain riboflavin and L carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimers disease.
Nourish the nervous system
. According to Ayurveda, almonds help increase high intellectual level and longevity.
. Wonderfully delicious, almonds have long been revered as the epitome of wellness and health. The nuts are among the richest sources of health-benefiting nutrients essential for optimum health.
. Nuts, like almonds, are also beneficial for maintaining a healthy weight.
Other Health Benefits
. Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract.
. The Almond Board of California joined hands with the Diabetes Foundation of India, to see the benefits of almonds in managing lifestyle diseases.
Almonds Promote Healthy Lipid Levels
. Almonds are rich in vitamin E and folate, as well as monounsaturated and polyunsaturated fats. Although they contain no cholesterol, almonds nevertheless are an excellent source of phytosterols, or compounds that serve as plant analogs of human cholesterol.
A rich source of Vitamin E
. If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.
Anti ageing properties
. It is a much proven fact that almonds have anti-ageing properties in them. Massaging pure almond oil on the entire face, especially under the eyes, helps in delaying wrinkles. A regular application of it also lightens dark spots and under eye dark circles, thereby giving you a beautiful and even skin tone.
Clear your bowels
. The way our skin looks and feels is directly related to how well our digestive system functions. A weak digestive system can lead to constipation, which in turn would cause pimples and acne. Eating almonds on a regular basis helps to increase the levels of gut bacteria in your stomach. And, it is these gut bacteria which are responsible for a healthy digestion, thus giving you a clear and healthy skin.
Heart friendly nuts
. almonds protect your heart. The fibre in almonds blocks the bodys ability to absorb fat. Also, these nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. Moreover, their cholesterollowering effect helps in maintaining a healthy heart.
Memory and energy booster
. Almonds help in boosting the power and capacity of your brain. All the essential nutrients that they contain boost your?memory, and also reduce the risk of Alzheimer?s disease (loss of memory in old age).?They have riboflavin and magnesium, which are great energy boosters that allow you to stay fresh the entire day. Not to forget, almonds increase your productivity at the workplace as well.?
Get rid of that flab
. Almonds can also help you shed kilos. These nuts have a variety of vitamins, minerals and other nutrients, which are needed to curb your cravings for carbohydrates. And, it is these cravings, which lead to weight gain. So, having them is a good idea if you want to get rid of that extra flab.
Cleanse and Eliminate Toxins in Your Body
. Almonds contain beneficial antioxidants which will actively cleanse and eliminate toxins and free radicals in your body. If you want to cleanse your skin pollutions, you can eat this nut frequently.
Reduces Wrinkles and Fine Lines in Your Face
. you can use almonds to?reduce?wrinklesand fine lines in your face. It can be done by massaging your face regularly with almonds oil. When you apply regular massage with this oil, you will have remarkable glowing and radiant complexion that will make you look younger than your age.
Blackheads and Whiteheads
. One of almonds skin benefits will be useful for most acne sufferers because almonds can reduce the appearance of acne, along with blackheads and whiteheads.
. We know that digestive system is important for our skin health. Smooth digestive system will immediately cleanse the toxins from our body.
Almond oil for skin
. Almond oil is a popular essential oil commonly used in aromatherapy and is suitable for most skin types. It is also commonly used in many baby skin care range of products also.
Makes Skin Healthier
. Almond oil is rich in vitamin A, B and E, which are great for skin health. In fact, most skin care products have these vitamins loaded in them.
Reduces Dark Circles
. If you are looking for a natural solution to get rid of dark under eye circles, almond oil is most suitable. Simply apply the oil before going to bed and allow it to work while you sleep.
Delayed Signs of Ageing
. Almond oil is excellent to reverse and prevent signs of ageing by renewing skin cells and invigorating the skin, ensuring younger, fresher and more radiant skin.
Removes Impurities and Dead Skin Cells
. The skin tends to look dull due to dead skin cells that originate due to external factors like pollution, dirt, sweat, etc. In order to get rid of these dead skin cells and brighten the skin, make a pack by crushing 4-5 almonds, a teaspoon of milk, little lemon juice and gram flour.
. Due to sun exposure, many parts the face and body tend to get darker and tanned. To remove the layer of tan, make a paste of almond oil, honey, lime juice and milk powder. Apply the paste on the affected area and leave it on for 20 minutes before washing with water.
Hand and Foot Cream
. Almond oil is a light and less greasy substitute for hand and foot creams. Due to its lightness, it is absorbed by the skin very quickly.
Ideal Makeup Remover
. Almond oil is a light and less greasy option that acts as an ideal makeup remover. Almond oil effectively opens the pores and ensures all makeup is properly removed.
Treats Chapped Lips
. For soft and pink lips, a simple way is to use almond oil. Make your own natural lip balm by mixing almond oil and some honey.
Almond oil for hair
. Almond oil adds lustre and makes hair look and feel healthy. Due to many cosmetic benefits of the oil, it is used in a wide variety of beauty treatments.
Long and Healthy Hair
. Almond oil is a rich source of magnesium which is used in a variety of hair products. Deficiency of magnesium can result in heavy hair fall. Apply almond oil once or twice a week to moisturize the scalp. This
Get Rid of Split Ends
. A mixture of almond, castor and olive oil in equal proportions massaged into the hair will get rid of split ends. Apply this once or twice a week to notice a change in just a few weeks.
. Almond oil is light in texture and makes a great substitute for shine enhancers or leave-in conditioners for hair.
Leaves Hair Shiny and Soft
. Make a mixture of mashed avocado and oil mask and apply it to the hair as a hair mask. Leave it on for 30 minutes before washing with your shampoo and conditioner.
. Almond oil works effectively to cure dandruff on the scalp by removing dead cells.
Almond oil for health
. Eating raw almonds is very beneficial. However, almond oil has its own set of benefits for health. Following are some health benefits of almond oil.
Prevents Heart Ailments
. Almond oil is rich in folic acids, saturated fats, protein and potassium. All these are proved to be beneficial for cardiac health.
Regulates Blood Pressure
. Almond oil has a high potassium content and low sodium content that helps regulate blood pressure and maintains cholesterol levels. This prevents development of and cardiac related issues.
Immunity and Aids Digestion
. Almond oil is known to boost immunity and regular consumptions makes the body stronger to fight common infections. It also proves to be an effective laxative and aids digestion.
Boost Memory and Strengthens Nervous
. Almond oil boosts memory and strengthens the nervous system. Add a few drops of the oil to a glass of milk and consume it regularly.
Babys Bone Development
. Massaging with almond oil enhances the bodys blood circulation and also helps development of the bone system in a baby. Give your baby a regular massage with almond oil for soft skin and healthy bone development.
Relives Pain and Stress of Muscles
. Almond oil has analgesic properties that helps relieve pain and stress from strained muscles. A few tablespoons of heated almond oil, when massaged in to the affected area gives instant relief from joint paints.
Healthy and Strong Nails
. To get healthy and strong nails, massage them with a few drops of almond oil.
Provides increased Immunity
. In several cultures almond milk is consumed for increased immunity. Selenium present in this milk is excellent for good immune system function.
excellent cardiovascular health
. Almond milk is known to minimize risk of heart disease and has several cardiovascular-related?health benefits.
Super drink for diabetics
. Almond milk is an essential drink for diabetics. Milk of almonds does not have sugar naturally.
Healthy for the eyes
. A person that consumes almond milk minimizes the risk of?eye problems. Milk of almond is excellent for the eyes. Small levels of Vitamin A present in almond milk assist in healthy functioning of eyes.?
Post workout beverage
. Almond milk contains a low amount of protein, however it does contain riboflavin (B vitamin) and other nutrients such as iron and phosphorous that is needed for muscle regulation.
. Almond oil can be used for rough, flaky or dry skin as a daily moisturizer. After a thorough cleansing, apply one or two drops of almond oil on each side of your skin. Wet your clean hands with warm water and massage the oil on your face in upward strokes.
Eye Cream Miracle
. Almond oils anti aging properties include, preventing and moisturizing those pesky fine lines and crows feet, as well as reducing dark circles and puffy eyes ? my favorite feature. Apply one or two drops of almond oil around your eyes.
Stretch Marks Therapy
. When massaging with almond oil, blood circulation is promoted, preventing stretch marks. Pour a small amount of oil into your hands and rub them together to warm the oil.
Nutrients in Almond Milk
. almond milk does fall short on protein (unless its a protein-fortified version). One cup of almond milk has only 1 gram of protein compared to 8 grams in a cup of cows milk.
. Almond milk is a plant-based alternative to traditional dairy milk. Almond milk is made by toasting and grinding almonds and then blending them with filtered water.
. Almond milk is a safe milk option for people with food allergies or intolerances or who have immune responses to certain food proteins.
. Make your own almond flour by grinding blanched almonds in a coffee grinder, grinding them finely without creating almond butter.
. The almond is a?deciduous?tree, growing 4?10?m (13?33?ft) in height, with a trunk of up to 30?cm (12?in) in diameter.
Sweet and bitter almonds
. The bitter almond is slightly broader and shorter than the sweet almond, and contains about 50% of the fixed oil that occurs in sweet almonds.
Sweetened and Flavored Varieties
. The flavored types of almond milk are offered in both sweetened (higher in calories) and unsweetened versions (calorie count is similar to plain, unsweetened almond milk).
Seed and Nut
. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency,?and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
Raw almond milk
. Fresh raw almond milk is delicious, healthy, unprocessed, and economical.
. You will be using about 3 cups of water for every 1 cup of raw almonds out of the shell. Soak overnight in enough water to cover with a little water more, to provide room for swelling.
. Almonds are a very good source of
. Shelled almonds that are stored in an hermetically sealed container will last longer than those that are sold in bulk bins since they are less exposed to heat, air and humidity.
Almonds and Oxalates
. Almonds are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.
Puffy Eyes and Under Eye circles
. almond oil on face will reduce the puffiness of eyes and under eye circles & Dark discolouration of the skin under the eye is referred to as dark circles and almond oil can vastly get rid of this worry.
Exfoliating the skin
. Almond oil is one of the best base oils for sugar scrubs for the face and body. It helps to revitalize and rejuvenate dry and damaged skin, reaching to the pores and exfoliating you from head to toe.
possible side effects
. Almond oil is a completely natural product and there are hardly any of side effects. Sometimes, using sweet almond oil for face may cause acne breakouts.
Almond oil face moisturizer
. Use?almond oil face moisturizer?as a solution and your face and body will feel soft textured.
. 33% of the daily requirement of Vitamin E (which comprises a fat-soluble antioxidant) required by the body, can be made up by taking one ounce of almonds.
Rich in Magnesium and Potassium
. Magnesium is required by the body for undisturbed blood circulation, and improved flow of oxygen, and several nutrients throughout the body. Most cases of heart attacks are associated with a deficiency in this important mineral.
. Almond milk is lactose free, making it the best alternative to cow's milk.
. Take 10 almond nuts and soak it with water. Then paste the nuts and mixed it with milk. Add honey for taste. Drink every night regularly helps to increase sexual power for men.
. almond is highly recommend for students and official workers to increase their memory power.
. Almond is rich in phosphorus and calcium that helps to increase bone growth for growing children.
. Almond contains more amount of fiber that helps to prevent from digestive and gastric problems. It helps to increase the functioning of digestive system.
. Almonds are rich in copper, iron, phosphorus, and vitamin B.?
Good snack option
. This research suggests that almonds may be a good snack option, especially for those concerned about weight.
. Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skins health, such as protecting it against sun damage.
Digestion in check
. Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.
It doesnt contain lactose
. Lactose intolerance impacts about 25% of the US population, which means they have difficulty digesting the sugar in cows milk. This makes almond milk a suitable, lactose-free substitute.
It tastes better than cows milk
. Almond milk doesn?t taste like cows milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: its versatile, meaning you can use it instead of cow?s milk in recipes that require it.?
Doesnt require refrigeration
. Knowing that you dont have to refrigerate almond milk means you will be more likely to take it with you to work, or on a camping trip. Its perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.
Its easy to make
. Being that its a tad inconvenient to have a cow grazing in your backyard, almond milk is the convenient alternative to make at home.?
. Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits.
. Almonds also work as a flour substitute. Model, nutritionist and writer of food blog Model Mange Tout, Danielle Copperman makes almond flour by grinding nuts in a blender.
Despite their high fat content
. Eating almonds can help you lose weight as long as you restrict carbs. The reason is that almonds are packed with antioxidants and healthy fats that help modulate blood sugar and blunt hunger.
Breakfast and brunch dishes
. For super decadent?French toast, make almond butter and jam sandwiches then dip them in a mixture of egg and milk before cooking on the griddle.
. To switch up your basic?hummus, blend almond butter into the dip in place of tahini.
Dressings and sauces
. Whisk almond butter into a basic?vinaigrette?to dress sturdy vegetables like carrots, kale and cabbage.
. Stir it into pureed?soups?for extra protein; the almond flavor is especially nice with orange vegetables, like butternut squash, carrots and sweet potatoes.