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Beauty Skin Care Tips
51. LIP LOVE
Your lips lack the same amount of melanin found in the rest of your skin, so there is less natural protection against the environmental elements, says Dr. David E. Bank, founder and director of the Center for Dermatology, Cosmetic and Laser Surgery. So, apply SPF and hydrating balms regularly.
52. HEAT IT UP
If you have cystic acne, benzoyl peroxide will only dry out the surface of your skin, says Dr. David E. Bank, founder and director of the Center for Dermatology, Cosmetic and Laser Surgery. Treat these deeper cysts and nodules with a warm or hot compress several times a day to kill bacteria and reduce inflammation.
53. HYDRATING SNACKS
Watermelon and cucumbers are loaded with water, so naturally, eating them keeps you and your skin hydrated. Enhance your complexion by enriching your diet with their beautifying vitamins and antioxidants.
54. SKIP SULFATES
Look for sulfatefree body washes and face cleansers if you have sensitive skin. They can strip too much of your skins sebum away, leaving you feeling dry, flaky, and even itchy, says BettiJo Hirschi, Creator of Bath by BettiJo.
55. EGG ON YOUR FACE
If youre battling oily skin, paint a thin layer of egg whites over a freshly washed face to help fight shine, suggests Edyta Perkowska of New Yorks Haven Spa.
56. ORDER OYSTER
Flaky scalps are often due to low levels of zinc. Oysters are the best food source of zinc, so dont feel badly about loading up on the decadent dish. If oysters arent your thing, try darkmeat chicken, turkey, crab, dairy, or beans as an alternate source of the goodforyou mineral.
57. BACK OFF THE BUTTER
So long, junk food. Eating a lot of fatty and sugary food can trigger an increase in insulin production, which ramps up your bodys production of androgen, says Dr. David E. Bank, director of The Center for Dermatology, Cosmetic & Laser Surgery in New York. Androgen is responsible for excessive sebum production, which clogs pores and attracts bacteria, resulting in acne.
58. SQUEAKYCLEAN DREAMS
Prepare to be grossed out: While were glad that our skin gets a chance to rest at night and shed its dead cells in order to build new ones, those dead cells build up on your pillowcase over time, leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks.
59. SHUN THE SUN
Pesky UV rays can even damage your skin through your clothing, which is why applying an SPF 40 (or higher!) daily isnt enough. Stock up on SPFinfused clothing to make sure your bod stays burnfree all year long.
60. CUT THE BOOZE
Alcohol zaps the body of vitamin A, an important antioxidant that is necessary for repairing skin tissue, says Dr. David E. Bank, director of The Center for Dermatology, Cosmetic & Laser Surgery in New York. When vitamin A levels drop below normal, your skin will look dry and flaky.
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