beat the heat

Take adequate rest

Beat The Heat

Come summer and it's time to think of ways to beat the heat. Here are few innovative ways.
Take adequate rest

Fatigue takes over your body in hot weather so take adequate rest in short spells and more often.

Rehydrate often
Spritz yourself
Keep doors and windows closed
Fan strategically
Dress right
Carry a bottle of energy drink
Shower and be cool
Hill stations are calling you
Early morning Exercise
Cool as a cucumber
Eat light
Wear the right shoes
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