beat the heat

If possible, head to a hill-station nearby and soak in the cool breeze and scenic beauty.

Make home made fruit ice popsicles. Just blend the fruits like grapes, melons, mangoes etc in a blender anf freeze them in popsicle moulds. It is a great way to beat the heat and is enjoyed by kids and adults alike.

Have pots of green plants around you, water them twice a day. This keeps the room environment cool and soothing.

Eating small meals at regular intervals keeps the body cool and fit. Include whole grain salads in your diet.

Always exercise early morning and drink water at regular intervals,

Always wear a good pair of sun-glasses to protect your eyes from harsh sun rays and remain cool. It also makes you look cool.

Always carry an umbrella when going out in the sun. This will not only protect you from tan but will also save you from the harsh rays of the sun.

Pedestal fans are adjustible, allowing the breeze to hit you where you need it most. A pedestal fan which will oscillate at the base will throw air in all areas of the room.

Eating refrigerated fruits like grapes and water melons really refresh your body. Drinking cold watermelon juice by just blending it with ice is a great way to cool yourself.

This is a perfect time to organize water activities for kids. Fill an inflated rubber pool with water and let the kids enjoy splashing water at each other. Make sure these are organized either early morning or late evening.