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Spinach

Antioxidant rich foods

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Spinach

This green leafy bunch of goodness is one of the top sources of the antioxidant lutein, which helps protect your eyes.


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Avocados
Corn
Red Kidney Bean
Tomatoes
Garlic
Spinach
Oily fish
Artichokes
Apples
Carrots
Eggs
Red Grapes and Red Wine
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