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Reasons to Exercise
Study significantly supports that consistent exercise lowers the threat for many diseases.
1.
Allows you to consume greater quantities of food and still maintain caloric balance.

2.
Assist in efforts to stop smoking.

3.
Decrease (by 20 to 30 percent) the need for antihypertensive medication, if you are hypertensive.

4.
Enhance your muscles' abilities to extract oxygen from your blood.

5.
Enhances physical desire, performance, and satisfaction.



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