101 reasons to exercise

Confusing Words in English Language. Free Reading..

Reasons to Exercise

Study significantly supports that consistent exercise lowers the threat for many diseases.
Help the body resist upper respiratory tract infections.

Increase your level of muscle endurance.

Slow the rate of joint degeneration in people with osteoarthritis.

Reduce vulnerability to various cardiac dysrhythmias (abnormal heart rhythms).

Improve posture.

May be protective against the development of Alzheimer's disease.

Increase your productivity at work.

Help prevent intestinal ulcers.

Reduce medical and healthcare expenses.

Increase the density and breaking strength of bones.

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