101 reasons to exercise

Confusing Words in English Language. Free Reading..

Reasons to Exercise

Study significantly supports that consistent exercise lowers the threat for many diseases.
Protect against "creeping obesity" (the slow, but steady weight gain that occurs as you age).

Reduce your risk of developing Type II (non-insulin-dependent) diabetes.

Reduce the risk of endometriosis (a common cause of infertility).

Improve athletic performance.

Help relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.).

Help you to maintain your resting metabolic rate.

Help to boost creativity.

Reduce the risk of developing hypertension (high blood pressure).

Improve the likelihood of survival from a myocardial infarction (heart attack).

Help you maintain proper muscle balance.

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