101 reasons to exercise

Confusing Words in English Language. Free Reading..

Reasons to Exercise

Study significantly supports that consistent exercise lowers the threat for many diseases.
Allows you to consume greater quantities of food and still maintain caloric balance.

Help you to relax.

Reduce the risk of gastrointestinal bleeding.

Help to relieve constipation.

Reduce your risk of developing Type II (non-insulin-dependent) diabetes.

Help speed recovery from chemotherapy treatments.

Increase your productivity at work.

Help decrease your appetite (a short-term effect only).

Reduce circulating levels of triglycerides.

Reduce the risk of developing colon cancer.

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