101 reasons to exercise

Confusing Words in English Language. Free Reading..

Reasons to Exercise

Study significantly supports that consistent exercise lowers the threat for many diseases.
Help to preserve lean body tissue

Lower your resting heart rate.

Help prevent and relieve the stresses that cause carpal tunnel syndrome.

Improve posture.

Help to decrease left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertension.

Improve heat tolerance.

Help you to relax.

Help to alleviate low-back pain.

Enhances physical desire, performance, and satisfaction.

Help prevent intestinal ulcers.

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