101 keep doctors away

Confusing Words in English Language. Free Reading..

Keep Doctors Away

Many people with severe illnesses would give anything for a single day of perfect health.
11.
Have saunas regularly. They cleanse our skin and body and promote circulation.

12.
Open the car windows and let fresh air circulate around you often. Use natural cleaning products in your home.

13.
Don't put anything on your skin you wouldn't eat. Don't eat anything with ingredients you can't pronounce.

14.
Minimise as much as possible anything in can, packet, box, carton, jar, plastic, foil or man-made container of any kind. Eat as early in the evening as possible and leave at least 2 full hours after eating before going to sleep.

15.
Park as far away from the shops as you can so you exercise incidentally. Use heat to minimise pain. Hot water bottles and heat packs do an awesome job of releasing tension and promoting healing.

16.
Avoid drinking large amounts of water or other fluid when you eat. It dilutes and hinders the digestion process. If drinking milk, drink raw milk in its purest form for the most benefit.

17.
Be in nature as much as possible. It reminds us of what's really important. Use your food as medicine.

18.
Avoid having electrical wires or mobile phones near your bed when sleeping. Eat fermented foods. They contain beneficial bacteria for our gut.

19.
Take a little break from food every now and then, fast or cleanse to heal your body. Don't eat anything your grandmother wouldn't recognise as food.

20.
Eat as much junk food as you like as long as you make it yourself. Eat as much fresh, raw fruits and veggies as you can every day.



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