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Keep Doctors Away
Many people with severe illnesses would give anything for a single day of perfect health.
1.
Drink water, lots of it. Let go of coffee as a daily drink, let it be occasional instead. It causes nutrient deficiencies and impacts the quality of your digestion.

2.
Work on your emotional health. It is just as important if not more so, than your physical health. Avoid alcohol. It is a depressant that affects your entire nervous system.

3.
Eat plants, a lot and every day. Minimise or eliminate gluten, it inflames our intestines. Eliminate all refined sugar.

4.
Eat real chocolate, raw chocolate often avoiding processed, refined and sugared imitations. Learn how to be mindful in each moment so you don't miss out on the magic of life from thinking too much.

5.
Integrate super-foods into your diet regularly. Stretch when you wake up. Balance your blood sugar by eating small meals often. This avoids huge energy highs and lows.



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