101 keep doctors away

Confusing Words in English Language. Free Reading..

Keep Doctors Away

Many people with severe illnesses would give anything for a single day of perfect health.
Top your favourite cereal with apples or bananas. Try brown rice or whole-wheat pasta.

Ask yourself, honestly, what it would take to change some destructive habits in your life. When eating anything, slow down and chew each mouthful thoroughly for the best digestion and assimilation possible.

Drink a glass of warm water with half a lemon squeezed into every morning, first thing. it cleanses and stimulates your body. Cook with coconut oil. It is stable at high temperatures and protects our heart.

Reward and acknowledge your efforts. Choose fruit for dessert.

Quit smoking by smoking one less cigarette every week. Walk in nature barefoot. Spend time with friends. Start a gratitude journal. Record one thing you're grateful for everyday.

Join a Yoga class. Surround yourself with loving and supportive people. Know that healthy food tastes great later. Drink green tea twice a day.

Avoid having electrical wires or mobile phones near your bed when sleeping. Eat fermented foods. They contain beneficial bacteria for our gut.

Drink water, lots of it. Let go of coffee as a daily drink, let it be occasional instead. It causes nutrient deficiencies and impacts the quality of your digestion.

Park as far away from the shops as you can so you exercise incidentally. Use heat to minimise pain. Hot water bottles and heat packs do an awesome job of releasing tension and promoting healing.

Avoid drinking large amounts of water or other fluid when you eat. It dilutes and hinders the digestion process. If drinking milk, drink raw milk in its purest form for the most benefit.

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