101 keep doctors away

Confusing Words in English Language. Free Reading..

Keep Doctors Away

Many people with severe illnesses would give anything for a single day of perfect health.
Drink a glass of warm water with half a lemon squeezed into every morning, first thing. it cleanses and stimulates your body. Cook with coconut oil. It is stable at high temperatures and protects our heart.

Ride a bike for fun or cycle to work a few times a week. Wash hands with soap. Avoid passive smoking. Ask for help when you need it. Eat calcium-rich foods like milk, cheese and green leafy vegetables.

Travel more often. Wear high quality comfortable shoes. Eat until you're 80% full. Cook meals with curry powder. Take a 15-30 minutes nap.

Move your body in a way that you enjoy every day (or almost every day). Breathe deeply as often as you can.

Take a Vitamin D rich supplement. Chew food thoroughly. Avoid cold drinks with meals. Take ginger. Cut down sugar. Don't over-eat. Don't eat 3 hours before going to bed.

Eat plants, a lot and every day. Minimise or eliminate gluten, it inflames our intestines. Eliminate all refined sugar.

Grill, steam or bake instead of frying. Bicycle to the store instead of driving. Take a dog to the park. Ask your doctor about taking a multi-vitamin.

Make a Saturday morning walk a group habit. Walk briskly in the mall. Choose activities you enjoy & you'll be more likely to stick with them. Stretch before bed to give you more energy when you wake.

Avoid having electrical wires or mobile phones near your bed when sleeping. Eat fermented foods. They contain beneficial bacteria for our gut.

Buy 100% fruit juices over soda and sugary drinks. Swim with your kids. Flavour foods with herbs, spices, and other low fat seasonings. Remove skin from poultry before cooking to lower fat content.

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