101 keep doctors away

Confusing Words in English Language. Free Reading..

Keep Doctors Away

Many people with severe illnesses would give anything for a single day of perfect health.
Eliminate trans fatty acids completely from your diet. Take time to stop, slow down and breathe several times throughout your day.

Take care of your teeth. Floss and brush your teeth twice a day at least. .

Share an entree with a friend. Grill fruits or vegetables. .

When eating, eat what your body tells you it wants. When eating, eat only when you are hungry. When eating, stop when you've had just enough.

Afternoon snoozes transform our energy and our experience of our day. Create something, anything. a beautiful meal, music, art, anything.

Go for fresh juices with veggies. Try wheatgrass shots the next time you need a pick-me-up. Eat chillies. They stimulate the release of feel-good endorphins in the brain.

Join a Yoga class. Surround yourself with loving and supportive people. Know that healthy food tastes great later. Drink green tea twice a day.

Acknowledge and celebrate your body often. It does amazing things every moment of every day. Always, always remember, everything in moderation, including moderation! Grin.

Laugh, as much, as loudly and as often as you can. Cry when you need to, it releases stress. Look for natural remedies before pharmaceutical ones. They have no side effects and are extremely effective.

Eat slowly. Have snacks between meals. Watch comedy and add humour to your life. Never skip breakfast. Try to have seven hours of sleep at night. .

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