101 benefits of meditation

Benefits of Meditation

A simple, fast way to reduce stress. Meditation can wipe away the day's stress.
1.
As an escape from the physical world.

2.
Because it feels soothing [to your body and brain].

3.
Because it sounds like an interesting practice.

4.
Because successful people meditate.

5.
Because there are so many different types of meditation.

6.
Because there are so many positive side-effects associated with with meditation.

7.
Because you want to change.

8.
Because your friends meditate.

9.
For healing past traumas.

10.
For personal growth or personal development purposes.



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