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Benefits of Meditation
A simple, fast way to reduce stress. Meditation can wipe away the day's stress.
1.As an escape from the physical world.
2.Because it feels soothing [to your body and brain].
3.Because it sounds like an interesting practice.
4.Because successful people meditate.
5.Because there are so many different types of meditation.
6.Because there are so many positive side-effects associated with with meditation.
7.Because you want to change.
8.Because your friends meditate.
9.For healing past traumas.
10.For personal growth or personal development purposes.
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