101 healthy eating habits

Healthy Eating Habits

101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
Balance your calories over a week. If you've had a day of heavy eating, eat lightly the next day.

Add healthy whole grains to a salad by making your own whole grain croutons. Click here for a recipe!

Sprinkle parmesan cheese or chile powder on hot popcorn instead of butter and salt.

Experiment with making differents types of salads—you don't need to get stuck in the lettuce-tomato-dressing rut. Fruits, beans, fish, cheeses, olives, and many different types of greens offer endless combinations.

Love Italian sausage? Buying chicken sausage instead of pork can cut the calories almost in half, and the saturated fat by about two-thirds – without losing out on flavor.

Always go to the grocery store with a list and NOT on an empty stomach. Pick out one reasonable "treat" per visit to keep the deprivation devils at bay.

Use over-ripe bananas to make smoothies. Put one banana in a blender with an equal amount of frozen berries. Add milk (or soy or almond milk) to cover, and blend. No ice needed, with frozen berries.

Experiment with different healthy oils. Walnut, hazelnut, avocado, flaxseed, safflower, and grapeseed oils are some options for drizzling and cooking.

Make a point to eat foods with healthy fats at each meal or snack. For example, walnuts in your granola at breakfast, water-packed tuna at lunch with olive oil on a salad, natural peanut butter with an apple for a snack, and avocado on your black bean tacos for dinner.

Make your kids' own popsicles with unsweetened fruit juice and fruit, or blend yogurt with fruit juice for a creamier version. You'll make back the money you spent on the molds in a matter of weeks!

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