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Drop your milk type and you cut calories by about 20 percent

Tips To Lose Weight

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Drop your milk type and you cut calories by about 20 percent

If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, youll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.


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Serve food on your plate instead of on platters
Eat three fewer bites of your meal
Spend 10 minutes a day walking up and down stairs
Wash something thoroughly once a week
Men Avoid Drinking Beer
The color blue suppresses appetites
Close the kitchen for 12 hours
Dont buy any prepared food
Write down what you eat for one week and you will lose weight
Youll lose weight and fat if you walk 45 minutes a day not 30
Watch one less hour of TV
Add 10 percent to the amount of daily calories you think youre eating
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