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Divide into two teams

Rules to play Ultimate Frisbee

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Divide into two teams

Ultimate Frisbee is a team sport that will require at least a handful of players on each side to play. Split up your group of friends into two evenly divided teams.The absolute minimum of players would be four two per team but that would be a challenging game. Its usually best with between five and seven players, per side.Regulation Ultimate Frisbee teams have seven players on each side, though the roster can include as many players as you want. Players may be substituted any time after a point is scored.


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Initiate play
Police yourselves
Tee throws
Learn how play is advanced
Movement of the Disc
Substitutions
Dont rush it
Safety first
Play to 15 points
Scoring
Mark up player to player on defense
Unplayable lie
More ...


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