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Locust Pose Salabhasana

How to Do Computer Yoga

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Locust Pose Salabhasana

lying down flat on your stomach with your face and chin on the floor.Roll your hands into a fist and use your fist to help you lift yourself from your side or your thighs.Exhale and lift your leg while you tighten your buttocks.Stretch your legs to your back and high, keeping this position for as long as you can. Inhale and exhale and then return to your original position before going again.


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Move your head and think themantraOm in your head
Seated Twist Variation
Stop your thinking for one minute
Computer Meditation
Begin by understanding that this computer meditation
Put your hands on your legs or your belly
Move your hand and send light to your loved ones and to all people
Move your shoulders so that all tensions resolve
Have fun
Shoulder Rolling
Calm your mind
Move your feet on the ground
More ...


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