Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Do Band Pull Aparts
Check your overhead position
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Kettlebell Snatches
Dont Bench Like A Bodybuilder
Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont do Curls on the Same Day You Do Heavy Pressing
Do More Pushups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Use a Sled for Explosive Pulls Instead
Do Vertical Pressing Before Horizontal Pressing
Swap Out Bench Presses For Low Incline Presses More ...
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