Low Glycemic Index
Benefits of Lactuca
Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Bone health
Storage
Proteins
Looseleaf
Vitamin K
Romaine lettuce
Revitalizes Skin
Antimicrobial Properties
Provides Vital Microminerals
Butterhead
Alkaline formation and detoxification
Sexual health More ...
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